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Lost 3 kgs in 2 weeks 😀 I’m really happy with that. As long as it goes down that’s all I can ask for 🙏🏻 From here on, I’ll be weighing myself weekly.
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96 kg
Sejauh ini Berkurang: 11 kg.
Sisa: 11 kg.
Diet diikuti: Cukup Baik.
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1256 kkal
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Lemak: 38,64g | Prot: 61,62g | Karb: 159,32g.
Makan Pagi: Pure Harvest Soy Milk Unsweetened Malt Free, Australia's Own Organic Almond Milk Unsweetened , Kellogg's Sultana Bran. Makan Siang: Red Hot Chilli Peppers , Mushrooms , Cherry Tomatoes, Garlic , Rocket, Baby Spinach, Egg. Makan Malam: Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat) , Potato (Flesh and Skin) , Brown Rice. Camilan/Lainnya: Brown Rice, Coffee (Instant Powder) , Cinnamon , Honey , Coles Unsweetened Coconut Milk, Lindt Excellence Smooth Blend 70% Cocoa. lagi...
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2560 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 45 menit, Istirahat - 16 jam dan 15 menit, Tidur - 7 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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