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Having trouble updating weight. Am completely satisfied with meals and snacks. Right now 5:29 pm thinking about how to fit in dinner and snack.
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97,1 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 26,8 kg.
Diet diikuti: 100%.
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632 kkal
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Lemak: 19,63g | Prot: 72,39g | Karb: 56,58g.
Makan Pagi: pico de gallo , jarlsberg lite, Omega-3 Fish Oil, la tortilla low carb, Kirkland multi vitamin, coffee, blueberries, egg. Makan Siang: pork tenderloin, bell pepper, red onion, blueberries, romaine, mushrooms. Camilan/Lainnya: green tea acai, slimfast low carb vanilla. lagi...
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3404 kkal
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Latihan:
Istirahat - 13 jam dan 48 menit, Tidur - 8 jam, Bersepeda (Lambat) - 18 km/jam - 2 jam, Berjalan (Lambat) - 3 km/jam - 12 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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