Catatan berat badan (tidak ada entri jurnal) untuk 07 Maret 2018
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96,6 kg
Sejauh ini Berkurang: 41,7 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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3939 kkal
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Lemak: 141,64g | Prot: 147,20g | Karb: 469,44g.
Makan Pagi: Heinz Apple Cider Vinegar, Huy Fong Foods Sriracha Hot Chili Sauce, Lemon Grass (Citronella) , Maruchan Oriental Ramen Noodles, Good Food Made Simple Egg White Patties, Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Trader Joe's Hot & Sweet Cherry Peppers, Lime Juice, Trader Joe's Artichoke Hearts. Makan Siang: Whole Milk Mozzarella Cheese, Trader Joe's Chicken Portabella Mushroom Wrap, Kraft Raspberry Vinaigrette Salad Dressing, Great Gherkins Hamburger Dill Pickle Slices, Gulden's Spicy Brown Mustard, Strawberries , Blueberries , Dole Field Greens. Makan Malam: Splenda No Calorie Sweetener Packets, American Cheese, AMC Movie Theater Popcorn (Small), La Croix Sparkling Water, Kraft Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Costco Ciabatta Rolls, Dogfish Head 60 Minute IPA, Rhythm Superfoods Zesty Nacho Kale Chips. Camilan/Lainnya: Splenda No Calorie Sweetener Packets, Starbucks Caffe Americano (Grande), Halls Sugar Free Cough Drops, Celestial Seasonings Lemon Zinger Herbal Tea, Coffee, Herr's Potato Chips, Decaffeinated Coffee, Wegmans Italian Classics Chicken & Pesto Pizza, Schlotzsky's Deli Fresh Tomato & Pesto Pizza, Green Tea, Chobani Greek Yogurt Blueberry on The Bottom , Dunkin' Donuts French Cruller. lagi...
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3094 kkal
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Latihan:
Berdiri - 3 jam, Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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