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Up a smidge today but nothing to worry about. I now have a new office at work! Yesterday I was nomadic – going from room to room trying to get some work done. It is nice to put down roots again. Workout this morning went well – looking forward to the weekend.
Be Happy!
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75,7 kg
Sejauh ini Berkurang: 63,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2227 kkal
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Lemak: 92,19g | Prot: 174,63g | Karb: 170,14g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Paneer, Sour Cream, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Cucumber (with Peel), Lettuce, Butter Chicken. Makan Malam: Lemon Sorbet, Gelato, Milk, Coffee, Chardonnay, Garlic, Onions, Butter, Bread, vinaigrette, Organic Mixed Greens, Mushrooms, Asparagus, Kobe Beef Steak. Camilan/Lainnya: Almonds, Chocolate Peanut Butter, Stringsters String Cheese. lagi...
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2825 kkal
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Latihan:
Lari - 11 km/jam - 15 menit, Mengemudi - 20 menit, Lari - 10 km/jam - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Berjalan (Cepat) - 6,5 km/jam - 5 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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