|
Very pleased! Have stayed away from the scales for a couple of weeks due to heavy weekends.... 4.5 lb drop ..... I'll take that!
|
89,6 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 7,0 kg.
Diet diikuti: Cukup Baik.
|
|
1025 kkal
|
Lemak: 28,79g | Prot: 52,52g | Karb: 133,34g.
Makan Pagi: Beetroot, Pears, Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Makan Siang: Activia Intensely Creamy Peaches & Cream, Tetley Tea with Semi-Skimmed Milk. Makan Malam: Lasagna with Meat, Spring Onions, Cucumber (with Peel), Tomatoes, Morrisons Sweet Baby Leaf Salad. Camilan/Lainnya: Nescafe Coffee with Semi-Skimmed Milk. lagi...
|
|
2963 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Kerja - 6 jam, Istirahat - 9 jam, Tidur - 8 jam. lagi...
|
Kehilangan 1,3 kg dalam 1 minggu
|