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I have friends that have lost a lot faster on this diet - but I'm trying not to get frustrated. After all - I feel a lot better than I did at the beginning of January and I am even sleeping better. I have lost a total of about 9 lbs in a month. That's not so bad, right???
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118,4 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 28,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Februari 2008:
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807 kkal
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Lemak: 44,30g | Prot: 28,23g | Karb: 36,38g.
Makan Pagi: vegetable beef soup, salsa, eggs. Makan Siang: pickle, corned beef, cream cheese. Camilan/Lainnya: Chocolate puddings (dry mix, low calorie). lagi...
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3816 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 6 jam, Pengkondisian Latihan (Klub Kesehatan) - 1 jam, Istirahat - 9 jam, Tidur - 8 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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