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Solid Day yesterday. Today starting out the same way. Loving it.
Also, watched a great video on motivation and on stock trading. Will be watching it over and over to get every ounce out of it: - 1 - Becoming a Disciplined Trader (Ari Kiev)
Don't know this guy but he is the best so far. Must watch.
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135,4 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 22,0 kg.
Diet diikuti: 100%.
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934 kkal
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Lemak: 25,17g | Prot: 40,25g | Karb: 141,18g.
Makan Pagi: Iceberg Lettuce (Includes Crisphead Types), Deli Sliced Beef Luncheon Meat, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Aunt Millie's 35 Calorie Whole Grain Bread, V8 Low Sodium Original 100% Vegetable Juice, Tap Water. Makan Siang: Orange, Golden Delicious Apples, Tap Water. Makan Malam: No Name Seasoned Croutons, Ham (Whole, Lean Only, Cured), Lettuce Salad with Assorted Vegetables, T. Marzetti Honey French Dressing, Tap Water. Camilan/Lainnya: Kellogg's Rice Krispies Treats (37g), Oranges, Tap Water. lagi...
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4376 kkal
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Latihan:
Treadmill - 1 jam dan 5 menit, Istirahat - 14 jam dan 55 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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