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The scale showed a loss of 1.5 lbs for 4 days but I usually don't really count it until at least a week is over cause I go up and down on a day to day basis. But my pants are a tiny bit looser. yea!
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92,8 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 18,8 kg.
Diet diikuti: Cukup Baik.
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1266 kkal
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Lemak: 39,74g | Prot: 61,48g | Karb: 184,73g.
Makan Pagi: Great Value Pinto Beans, Silk Unsweetened Cashew Milk, Quaker Old Fashioned Oats, Trader Joe's Grilled Asparagus Spears, Sunset Grape Tomatoes, Yellow Summer Squash, Trader Joe's Diced Onions. Makan Siang: La Mejor Corn Tortilla, Athenos Roasted Garlic Hummus, Baked Sweetpotato (Peel Not Eaten), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Boca Original Vegan Veggie Burgers. Makan Malam: Sole Bonta Roasted Tomatoes, Mixed Vegetable Juice (Vegetables Other Than Tomato). Camilan/Lainnya: Planters Trail Mix Nuts, Seeds & Raisins, Trader Joe's Raw Pumpkin Seeds. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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