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Day one is now over. I should do okay tomorrow, but the true test will be how I manage over the weekend.
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123,4 kg
Sejauh ini Berkurang: 14,1 kg.
Sisa: 10,4 kg.
Diet diikuti: 100%.
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1355 kkal
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Lemak: 48,00g | Prot: 51,00g | Karb: 182,50g.
Makan Pagi: 100% Whole Grain Old Fashioned Oats. Makan Siang: dole peaches, 100% Whole Grain Old Fashioned Oats, kraft natural cheese string cheese. Makan Malam: chicken quesadilla taco bell, 7 layer taco bell. Camilan/Lainnya: 100% whole grain old fashioned oats, sun maid yogurt raisins. lagi...
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4145 kkal
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Latihan:
Mengemudi - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berenang (Sedang) - 30 menit, Istirahat - 7 jam dan 30 menit, Tidur - 6 jam. lagi...
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berat badan stabil
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