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Added an extra 30 minutes of squats to my workout today. Skipped gym on the last 3 days of my 7 days water fast cos I was busy with a new project at work and was too tired to workout. Not an excuse but pretty valid nonetheless.
Turning 31 this year so I can't keep making excuses to not workout. Gets harder once you get older is what my mom always says.
Still need to clean up my diet though. That's usually my downfall, food. I eat vegetarian 4 days a week, so that's 3 cheat days basically lol
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84 kg
Sejauh ini Berkurang: 36 kg.
Sisa: 19 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 7 kg dalam 1 minggu
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