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I have really let myself go the past 1.5 years. I haven't really figured out the why yet but I'm starting to unpack things. I have been going to the gym with regularity over the last year or so but I think I let that be my excuse to eat whatever I wanted.
Today is a new day! I have done meal prep for the week so now I just need to stay on the path.
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116,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 29,9 kg.
Diet diikuti: Tidak Berlaku.
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1874 kkal
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Lemak: 84,23g | Prot: 56,11g | Karb: 228,26g.
Makan Pagi: Dole Frozen Mixed Fruit, Blue Diamond Vanilla Almond Cashew Milk, International Delight Dulce de Leche Caramel Coffee Creamer, International Delight Chocolate Caramel Coffee Creamer, Coffee. Makan Siang: White Rice, Soybeans (Mature Seeds, Steamed, Cooked), Pork Fried Dumpling. Makan Malam: Blue Diamond Vanilla Almond Cashew Milk, Post Great Grains Crunchy Pecans Cereal. Camilan/Lainnya: Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Jason's Deli Dill Pickle Spear. lagi...
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4103 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 15 menit, Bersepeda (Santai) - <16 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Duduk - 2 jam, Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Mengemudi - 2 jam, Tidur - 8 jam, Istirahat - 1 jam dan 45 menit. lagi...
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