Catatan berat badan (tidak ada entri jurnal) untuk 05 Maret 2018
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96,2 kg
Sejauh ini Berkurang: 42,2 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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2783 kkal
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Lemak: 128,75g | Prot: 92,42g | Karb: 325,37g.
Makan Pagi: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Trader Joe's Artichoke Hearts, Newman's Own Light Balsamic Vinaigrette, Lime Juice, Lettuce Salad with Assorted Vegetables, Trader Joe's Hot & Sweet Cherry Peppers, Mt. Olive Hot Banana Pepper Rings, Cantare Olive Tapenade. Makan Siang: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quaker Rice Cakes - Caramel Corn, Nasoya Chinese Spice Seasoned Tofu, Huy Fong Foods Sriracha Hot Chili Sauce, Onions , Maruchan Oriental Ramen Noodles. Makan Malam: Feta Cheese , Trader Joe's Hot & Sweet Cherry Peppers, Mt. Olive Hot Banana Pepper Rings, Flavorite Manzanilla Olives, Hass Avocado, Pace Chunky Hot Salsa, Trader Joe's Hot & Sweet Jalapeños, El Monterey Bean & Cheese Burritos, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Lettuce Salad with Assorted Vegetables, Seeds of Change Greek Feta Vinaigrette, Lime Juice, Newman's Own Light Balsamic Vinaigrette, Trader Joe's Artichoke Hearts, Trader Joe's Organic Roasted Teriyaki Seaweed Snack. Camilan/Lainnya: Halls Sugar Free Cough Drops, Ice Breakers Berry Sours Mints, Celestial Seasonings Lemon Zinger Herbal Tea, Coffee, Sargento Ultra Thin Sliced Swiss Cheese, Hansen's Diet Hansen's Soda, Chobani Greek Yogurt Raspberry on The Bottom, Sargento Garlic & Herb Jack, Decaffeinated Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Trader Joe's Organic Roasted Teriyaki Seaweed Snack. lagi...
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2938 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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