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Not getting too excited. Tomorrow is when I hit the low of the cycle. That's where I see if I've done anything or not. Same weight as my lie last week.
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92,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,6 kg.
Diet diikuti: Cukup Baik.
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1830 kkal
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Lemak: 75,80g | Prot: 158,55g | Karb: 135,23g.
Makan Pagi: Oranges, Harvest Meats Sliced Back Bacon, Beefsteak Bread Soft Rye Bread, Ketchup, Butter, Scrambled Egg (Whole, Cooked). Makan Malam: Chicken Breast, Butter, Green Giant Steamed Mixed Vegetables (Frozen), Ketchup, Winn-Dixie Baked French Fries. Camilan/Lainnya: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
So thank you for that....least I learned I could still smile while starving to death LOL:-)
04 Mar 18 oleh anggota: Kathryn1922
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You know scales lie, so look for other small changes that tell the story of your effort.
04 Mar 18 oleh anggota: JovialJ
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04 Mar 18 oleh anggota: northernmusician
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Sejarah Berat Badan northernmusician
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