Catatan berat badan (tidak ada entri jurnal) untuk 03 Maret 2018
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96,2 kg
Sejauh ini Berkurang: 42,2 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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3717 kkal
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Lemak: 154,73g | Prot: 154,65g | Karb: 434,00g.
Makan Pagi: Chuck E. Cheese's Cheese Pizza (Small), Decaffeinated Coffee, Tabasco Original Pepper Sauce, IHOP Veggie Omelette For Me, Home Fries, Heinz Tomato Ketchup, Ken's Steak House Lite Country French with Orange Blossom Honey Dressing, Wawa Garden Salad, Heinz Apple Cider Vinegar. Makan Siang: Wawa Garden Salad, IHOP Veggie Omelette For Me, Home Fries, Heinz Tomato Ketchup, Ken's Steak House Lite Honey Mustard Dressing, Wawa Garden Salad, Newman's Own Organic Light Balsamic Vinaigrette. Makan Malam: Sushi with Avocado rolled in Seaweed, Genji Sushi Wasabi, Tsunami Pickled Ginger, Fresh Direct Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit, Vegetable Tempura, Soy Sauce, Sweet and Sour Sauce, Central Market Drunken Noodles with Chicken. Camilan/Lainnya: Shur Fine Cut Sharp Cheddar Cheese, Olive Garden Caffe Mocha, Dijon Mustard, Sprouts Farmers Market Everything Trail Mix, Essential Everyday Pretzel Sticks, Herr's Honey BBQ Potato Chips, Halls Sugar Free Cough Drops. lagi...
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2888 kkal
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Latihan:
Mengemudi - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Berdiri - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Belanja - 1 jam, Tidur - 8 jam, Istirahat - 11 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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