Catatan berat badan (tidak ada entri jurnal) untuk 03 Maret 2018
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60,1 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 14,7 kg.
Diet diikuti: Cukup Baik.
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1235 kkal
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Lemak: 40,30g | Prot: 58,73g | Karb: 165,82g.
Makan Pagi: Plain Pancakes , Peanut Butter, Strawberries, Milk (Nonfat) . Makan Siang: Strawberries, Lentil Soup, Bananas . Makan Malam: Clementines , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Milk (Nonfat) , Pizza with Meat. lagi...
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1523 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
Only 0.5 pound, but I’ll take it. I decided to wear some smaller clothes today, and boy, I look like a chubster. But I think seeing the difference on the scale and feeling fat is enough to keep me motivated. Thanks for the support!
03 Mar 18 oleh anggota: BostonQualifier
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Sejarah Berat Badan BostonQualifier
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