|
Down a bit today and doing well. I ended up getting really tired yesterday afternoon and succumbed to a cup of coffee and a handful of almonds. Still kept below my limit but was a bit concerned that I was feeling run down. Figured it out when I got home though – I found my 2nd cup of morning coffee on the counter (I had forgot that I had packed it to go).
Workout went well this morning – I managed the 3.1 miles in 28 min 30 seconds at a 2.5 incline. Think I need to start increasing the incline instead of the speed to ensure we get a proper workout. Going to be a busy day at work today (as always) – hopefully I can get through it without the extra coffee :-).
Be Happy!
|
75,9 kg
Sejauh ini Berkurang: 62,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1928 kkal
|
Lemak: 94,98g | Prot: 185,07g | Karb: 71,55g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Blueberries, Bacon, Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Parmesan Cheese (Shredded), Cucumber (Peeled), Mushrooms, Baby Spinach, Ranch Salad Dressing, Cottage Cheese, Red Kidney Beans (Canned). Makan Malam: Breyers Carb, Butter Chicken, Carb Balance Whole Wheat Tortillas (Burrito Size), Baby Spinach, Extra Sharp Cheddar Cheese, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Chocolate Peanut Butter, Stringsters String Cheese. lagi...
|
|
2836 kkal
|
Latihan:
Lari - 11 km/jam - 15 menit, Mengemudi - 20 menit, Lari - 10 km/jam - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Berjalan (Cepat) - 6,5 km/jam - 5 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit. lagi...
|
Kehilangan 1,9 kg dalam 1 minggu
|