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31 pounds to go! Here’s my first official day on FatSecret. Here’s to hoping I can lose some college stress weight and fit into my size 0 pants sometime soon! I’ve got a big performance in April, so I’m feeling pretty committed right now... but it’s my first attempt to lose a significant amount of weight, so I would appreciate all the feedback and encouragement from this community.
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60,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Februari 2018:
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1272 kkal
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Lemak: 39,42g | Prot: 52,97g | Karb: 192,94g.
Makan Pagi: Strawberries , Milk (Nonfat) , 100% Whole Wheat Bread (Home Recipe or Bakery). Makan Siang: 100% Whole Wheat Bread (Home Recipe or Bakery), Apples , Skippy Creamy Peanut Butter, Carrots , Bananas . Makan Malam: Strawberries , Beef Stir Fry, 100% Whole Wheat Bread (Home Recipe or Bakery). lagi...
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2064 kkal
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Latihan:
Lari - 13 km/jam - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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