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I really fell off the wagon with pizza, bday cake, candy, fast food, and no exercising. I don't know what's wrong but I can't quit. The best I can do is just keep logging my food and exercise & weight, and hope that something motivates me to get back in the game.
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89,4 kg
Sejauh ini Berkurang: 11,9 kg.
Sisa: 5,5 kg.
Diet diikuti: Buruk.
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2088 kkal
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Lemak: 78,96g | Prot: 84,09g | Karb: 264,50g.
Makan Pagi: Boston Baked Beans, apple fritter. Makan Siang: famous amos, subway. Makan Malam: McChicken (No Mayo), Chicken McNuggets (10 Pieces). lagi...
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2508 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 9 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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