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Slept 7 hours. Feel pretty good today. We eat in a little bit. Looks like a good day. Worked more on my stock market lessons and was comforted that with the market down I was up and when the market turned up, I was really up.
Nice visit with Tom and Noren for dinner tonight. Fish and the fixings plus grapes and pickles. Yummy.
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136,1 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 22,7 kg.
Diet diikuti: Cukup Baik.
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1109 kkal
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Lemak: 55,18g | Prot: 70,69g | Karb: 89,49g.
Makan Pagi: Blueberries, Grapes, Great Value Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, Ham (Whole, Lean Only, Cured), Keto Pizza, Tap Water. Makan Siang: Green String Beans, Chicken Thigh (Skin Eaten), Pictsweet Steam'ables Lightly Sauced Harvest Vegetables, Sweet Baby Ray's Original Barbecue Sauce, Tap Water. Makan Malam: Tap Water. Camilan/Lainnya: Golden Delicious Apples, Tap Water. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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