|
oh yes so excited, today marks the 2 weeks of induction!!! yeah!! and I have lost some weight and inches, couldn't be happier :) now to celebrate i'm going to walk one extra lap!! let's see how the DH does
|
62,3 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 10,2 kg.
Diet diikuti: Cukup Baik.
|
|
477 kkal
|
Lemak: 40,03g | Prot: 11,46g | Karb: 21,90g.
Makan Pagi: splenda, heavy cream, coconut oil. Makan Siang: ranch, hot wings. Camilan/Lainnya: pumpkin. lagi...
|
|
2160 kkal
|
Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Tidur - 8 jam, Istirahat - 14 jam, Berjalan (Jogging) - 8 km/jam - 1 jam. lagi...
|
Kehilangan 1,3 kg dalam 1 minggu
|