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Yippee. I think its safe to say I am officially under 85Kg. Last time I was this weight was just after giving birth to my eldest child, he turning 15 this year. I am so happy. though I still have a long way to go. knowing I will gain some when I stop VLCD so I need to lose. 80kg is not just a dream anymore.
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84,9 kg
Sejauh ini Berkurang: 20,1 kg.
Sisa: 9,9 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 2,1 kg dalam 1 minggu
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