Catatan berat badan (tidak ada entri jurnal) untuk 13 Juni 2012
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56,7 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1231 kkal
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Lemak: 72,03g | Prot: 104,26g | Karb: 34,10g.
Makan Pagi: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Makan Siang: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Makan Malam: Lemon Tartar Sauce, Baby Spinach, Red Onions, Young Green Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing, Basa Fillet. Camilan/Lainnya: Endulge Peanut Butter Cups. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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