|
Today was a really rough day at university. I’m trying very hard to not stress eat. I came home and took a shower instead, then curled in a blanket. Any suggestions on how to negate stress eating??
|
60,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
|
|
1424 kkal
|
Lemak: 59,86g | Prot: 87,44g | Karb: 147,46g.
Makan Pagi: 100% Whole Wheat Bread (Home Recipe or Bakery). Makan Siang: Planters Trail Mix Nuts, Seeds & Raisins, Stop & Shop Baby Carrots, Bananas , Jif Extra Crunchy Peanut Butter, Strawberries . Makan Malam: Milk (Nonfat) , Strawberries , Kraft Stove Top Stuffing Mix For Turkey, Cooked Asparagus (from Fresh), Chicken Breast. lagi...
|
|
2080 kkal
|
Latihan:
Lari - 11 km/jam - 55 menit, Istirahat - 15 jam dan 5 menit, Tidur - 8 jam. lagi...
|
berat badan stabil
|