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Dropped 0.9 kg I am happy. I don't want to rush weight loss and loose muscles. I am building as I go. I am enjoying weight training and high protein meals. Will weight again in two weeks time
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82 kg
Sejauh ini Berkurang: 12,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1244 kkal
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Lemak: 54,32g | Prot: 77,37g | Karb: 117,54g.
Makan Pagi: Coffee with Milk, Egg, Carrots , Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut). Makan Siang: Coffee with Milk, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Woolworths Creamy Chicken & Broccoli Bake. Makan Malam: USN Creatine Monohydrate, USN Hardcore Whey Gh All-in-One Protein, Bakers Vanilla Cream Biscuits, Bakers Eet-Sum-Mor Biscuit. Camilan/Lainnya: Coffee with Milk, Coffee with Milk, Apples . lagi...
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2089 kkal
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Latihan:
Abs, squats, lunges, biceps, triceps - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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