Catatan berat badan (tidak ada entri jurnal) untuk 01 Maret 2018
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77,7 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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1547 kkal
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Lemak: 118,84g | Prot: 78,36g | Karb: 40,11g.
Makan Pagi: Red Tomatoes, Tesco Single Cream, Coffee (Brewed From Grounds), Acti Leaf Unsweetened Almond Milk, Co-Op Medium Free Range Eggs, The Groovy Food Company Organic Coconut Flour, Aldi Smoked Salmon, Cream Cheese. Makan Siang: Acti Leaf Unsweetened Almond Milk, Tesco Medium Free Range Eggs, The Groovy Food Company Organic Coconut Flour, Tesco Medium Eggs, Hellmann's Mayonnaise with Olive Oil, Tesco Simple Mixed Leaf Salad, Red Tomatoes, Aldi Unsmoked Streaky Bacon. Makan Malam: Tesco Almonds, Turmeric (Ground), Turmeric (Ground), Cumin, Ginger (Ground), Curry Powder, Aldi Creme Fraiche, Aldi Double Cream, Red Tomatoes (Canned), Aldi Coconut Milk, Cooked Cauliflower (from Fresh), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Mushrooms, Pork Loin (Tenderloin, Lean Only). Camilan/Lainnya: Chunky Peanut Butter (with Salt), Acti Leaf Unsweetened Almond Milk, Tesco Medium Free Range Eggs, The Groovy Food Company Organic Coconut Flour, Babybel Mini Orginal Cheese, Aldi Gluten Free Dark Chocolate Flavour Coated Nut and Sea Salt Bars, Moser Roth Finest Dark Chocolate 85%. lagi...
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berat badan stabil
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Sejarah Berat Badan Annem66
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