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Got a workout in today! Nothing over the top but I did it! My weight has not changed for weeks- just a small drop once in a while but it goes right back to 145. However! I see my body changing even when the scale does not... fingers crossed that I will drop this last 5 pounds real slow and it will stay off!!!
I miss Doritos ....and wine 🤣
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65,5 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Februari 2018:
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1050 kkal
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Lemak: 50,27g | Prot: 39,08g | Karb: 120,19g.
Makan Pagi: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Makan Malam: Brussels Sprouts, Honey , Extra Virgin Olive Oil, Mama Cozzi 12" Ultimate Meat Pizza, Calavo Avocado, Green Giant Fresh Baby Cut Carrots. Camilan/Lainnya: Semi-Sweet Chocolate Chips , Old Fashioned Rolled Oats, Unsweetened Coconut Flake, Creamy Peanut Butter, Raisins, Organic Ground Flaxseed, Dry Roasted Almonds (with Salt Added) . lagi...
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1734 kkal
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Latihan:
Latihan Perut - 5 menit, Berjalan (Latihan) - 5,5 km/jam - 25 menit, Bersepeda (Santai) - <16 km/jam - 5 menit, Istirahat - 15 jam dan 25 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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