|
Ate pretty clean yesterday and put in a good workout last night. Dinner was ground turkey, lettuce, jalapeno, tomato, shredded cheese, and two small corn tortillas. The Mr. didn't complain. I'm going to try to make "pasta" with spaghetti squash tonight.
Bad news: I forgot to pack my yogurt today :(
Good news: Only a little over a pound to goal weight!
|
57,5 kg
Sejauh ini Berkurang: 11,2 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 28 Februari 2018:
|
1118 kkal
|
Lemak: 45,00g | Prot: 84,22g | Karb: 96,72g.
Makan Pagi: Simple Truth Organic Creamy Peanut Butter, Market Pantry Blackberry Jam, Oroweat Whole Grain 100% Whole Wheat Bread. Makan Siang: Deli Sliced Ham, Harvestland Sliced Turkey Breast, Fresh Express Spring Mix, Provolone Cheese, Oroweat Whole Grain 100% Whole Wheat Bread. Makan Malam: Cream (Half & Half), Fresh Lemon Juice, Parmesan Cheese (Shredded), Cooked Spaghetti Squash. Camilan/Lainnya: Kraft Light Raspberry Vinaigrette Salad Dressing, Earthbound Farm Romaine, Broccoli, Turkey Breast Meat, Great Value Original Beef Jerky, Ranch Salad Dressing, Roma Tomatoes, Cucumber (with Peel). lagi...
|
Kehilangan 1,6 kg dalam 1 minggu
|