Catatan berat badan (tidak ada entri jurnal) untuk 28 Februari 2018
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96,2 kg
Sejauh ini Berkurang: 42,2 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Februari 2018:
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2420 kkal
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Lemak: 104,16g | Prot: 62,58g | Karb: 283,56g.
Makan Pagi: Del Monte Fresh Cut Sliced Beets, Mt. Olive Hot Banana Pepper Rings, Sunshine Cheez-It Original Snack Crackers, Trader Joe's Hot & Sweet Cherry Peppers, Wellsley Farms Blue Cheese Crumble, Lettuce Salad with Assorted Vegetables, Newman's Own Organic Light Balsamic Vinaigrette, Safeway Select Greek Feta Vinaigrette, Heinz Apple Cider Vinegar. Makan Siang: Taco Bell Mild Sauce, Nature's Promise Organic Grape Tomatoes, Cheese and Spinach Filled Cannelloni, Safeway Select Chicken Cannelloni, Giant Eagle Shredded Mozzarella Cheese, T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Cucumber (with Peel), T. Marzetti Light Classic Ranch Salad Dressing (Packet), Celery, Bertolli Marinara Sauce, House Foods Tofu Shirataki Spaghetti, Adirondack Mandarin Orange Seltzer, Publix Red Bell Pepper. Makan Malam: Trader Joe's Vegetable Bird's Nest, Marukan Rice Vinegar, Huy Fong Foods Sriracha Hot Chili Sauce, Nasoya Tofubaked Sesame Ginger, Maruchan Oriental Ramen Noodles, Onions, Del Monte Fresh Cut Sliced Beets, Lemon Grass (Citronella), Wellsley Farms Blue Cheese Crumble, Safeway Select Greek Feta Vinaigrette, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Heinz Apple Cider Vinegar, Trader Joe's Hot & Sweet Cherry Peppers. Camilan/Lainnya: Bananas , Trader Joe's Wasabi Roasted Seaweed Snack, Coca-Cola Diet Coke (Can), Apples , Celestial Seasonings Lemon Zinger Herbal Tea, Coffee, Orbit Apple Remix Sugarfree Gum, Decaffeinated Coffee, Halls Sugar Free Cough Drops, Popchips Barbeque Potato Chips (Bag). lagi...
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2938 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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