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Down a bit and doing well. Survived work and had a great dinner with friends yesterday. Was thinking I might be able to bike in this morning but the forecast calls for rain.
Be Happy!
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76,2 kg
Sejauh ini Berkurang: 62,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1840 kkal
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Lemak: 89,32g | Prot: 187,01g | Karb: 69,28g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Horseradish, Blueberries, Brussels, Broccoli, Roast Beef. Makan Malam: Chicken Breast (Skin Not Eaten), carbmaster yogurt, Extra Sharp Cheddar Cheese, Baby Spinach, Mission Carb Tortilla, Butter Chicken. Camilan/Lainnya: Almonds, Chocolate Peanut Butter, Stringsters String Cheese. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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