|
Awesome Day.
Struggled to sleep but did get 7 hours in two stretches
Nice class but did not do the 2nd half.
Downton was a bloody mess last night. Great shock. Loved it. Now on to the real world.
|
136,5 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 23,1 kg.
Diet diikuti: 100%.
|
Lihat Kalender Diet, 27 Februari 2018:
|
1117 kkal
|
Lemak: 42,68g | Prot: 60,25g | Karb: 135,38g.
Makan Pagi: Kraft Mayo with Olive Oil, Vlasic Sweet Gherkins, Celery, StarKist Foods Chunk Light Tuna in Water, Tap Water, Aunt Millie's 35 Calorie Whole Grain Bread, Iceberg Lettuce (Includes Crisphead Types). Makan Siang: Harvestland Sliced Turkey Breast, Deli Sliced Ham, No Name Seasoned Croutons, T. Marzetti Honey French Dressing, Tap Water, Mixed Salad Greens. Makan Malam: Hormel Extra Lean Ham, Progresso Light Homestyle Vegetable & Rice Soup, Tap Water. Camilan/Lainnya: Tap Water, Grapes, Planters Deluxe Mixed Nuts, Gala Apples, Blueberries. lagi...
|
Kehilangan 1,9 kg dalam 1 minggu
|