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36 weeks pregnant. Not trying to LOSE weight (obviously), but want to track my daily intake and compare it to what I will need to do for the WW nursing points as soon as baby comes. I felt like I was getting out of control with my portions and have gained WAY too much weight during this pregnancy (50+ pounds).
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80,3 kg
Sejauh ini Berkurang: 0,0 kg.
Sisa: 26,8 kg.
Diet diikuti: Cukup Baik.
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1771 kkal
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Lemak: 55,95g | Prot: 76,48g | Karb: 270,15g.
Makan Pagi: Pink Grapefruit Juice, Smooth Peanut Butter (Vitamin and Mineral Fortified), Oatnut Bread, Nonfat Vanilla Greek Yogurt. Makan Siang: Watermelon, Vanilla Almond Shredded Wheat, Large Grade A Eggs (Hard Boiled). Makan Malam: Just Fruit Strawberry, Smooth Peanut Butter (Vitamin and Mineral Fortified). Camilan/Lainnya: Banana, 12 Grain Specialty Bread, Mini Babybel Bonbel Cheese. lagi...
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2192 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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