Catatan berat badan (tidak ada entri jurnal) untuk 27 Februari 2018
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95,7 kg
Sejauh ini Berkurang: 42,6 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Februari 2018:
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2155 kkal
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Lemak: 111,37g | Prot: 85,11g | Karb: 182,43g.
Makan Pagi: Onions , Maruchan Oriental Ramen Noodles, Lemon Grass (Citronella) , Wellsley Farms Blue Cheese Crumble, Kroger Queen Olives, Safeway Select Greek Feta Vinaigrette, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables. Makan Siang: Sargento Garlic & Herb Jack, Cooked Eggplant, Adirondack Mandarin Orange Seltzer, Publix Red Bell Pepper, House Foods Tofu Shirataki Spaghetti, Giant Eagle Shredded Mozzarella Cheese, Bertolli Marinara Sauce, Celery, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Cucumber (with Peel), Genji Sushi Wasabi. Makan Malam: Popchips Barbeque Potato Chips (Bag), Sargento Ultra Thin Sharp Cheddar, Yves Veggies Meatless Deli Salami, Trader Joe's Hot & Sweet Cherry Peppers, Sunshine Cheez-It Original Snack Crackers, Mt. Olive Hot Banana Pepper Rings, Wellsley Farms Blue Cheese Crumble, Lettuce Salad with Assorted Vegetables, Newman's Own Organic Light Balsamic Vinaigrette, Dill, Heinz Apple Cider Vinegar, Safeway Select Greek Feta Vinaigrette. Camilan/Lainnya: Sargento Ultra Thin Sharp Cheddar, Decaffeinated Coffee, Chobani Greek Yogurt Peach on The Bottom, Trader Joe's Wasabi Roasted Seaweed Snack, Celestial Seasonings Lemon Zinger Herbal Tea, Halls Sugar Free Cough Drops, Popchips Barbeque Potato Chips (Bag). lagi...
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2924 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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