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On Thursday I weighed 152.6, but not Sunday morning my weigh-in day!
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69,9 kg
Sejauh ini Berkurang: 17,7 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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1580 kkal
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Lemak: 92,72g | Prot: 129,33g | Karb: 50,64g.
Makan Pagi: milk, whole wheat oat bran pita, butter, spinach, coffee, half and half, eggs. Makan Siang: oil, broccoli, balsamic vinegar, mozzarella, chicken breast. Makan Malam: heel of french bread, kens buttermilk drssing, cucumber, cherry tomato, fresh express leafy romaine, Feta Cheese, rotisserie chicken. Camilan/Lainnya: atkins cranberry almond bar, Almonds. lagi...
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berat badan stabil
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