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Just completed Lindora. Lost 17.6#. Today is supposed to be a regular diet day. So far I have had two meals of Lindora products. For lunch I'll have 2 side salads and a Lindora protein. I didn't bring any fruit with me today. I'm planning on working on my mission statement.
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97,7 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 27,4 kg.
Diet diikuti: Cukup Baik.
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999 kkal
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Lemak: 24,92g | Prot: 98,47g | Karb: 82,93g.
Makan Pagi: Lindora squarepro. Makan Siang: Lindora peanut bar, Starbucks iced coffee sugar free, side salad. Makan Malam: onion, romaine, chicken breast, mushrooms. Camilan/Lainnya: Lindora wildberry, atkins vanilla shake, Lindora puffs. lagi...
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2911 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 10 menit, Bersepeda (Lambat) - 18 km/jam - 1 jam, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,0 kg dalam 1 minggu
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