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Well yesterday's gone and I will be having my morning coffee in a few minutes. My home was 60 degrees this morning so the furnace is on and I am bundled up waiting for the coffee to brew. Today will be my second time calling bingo so willhave to start getting ready pretty soon. For today, I plan intermittent fasting until after 12:00. Yesterday I chose a plain donut around 8 am and then was hungry and didn't choose wisely the rest of the day. I also need to get back to weighing, measuring and tracking food choices. Have a great day everyone. Jesus loves us.
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97,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 30,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Februari 2018:
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131 kkal
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Lemak: 14,09g | Prot: 0,57g | Karb: 0,00g.
Makan Pagi: Coffee (Brewed From Grounds), Now Foods MCT Oil. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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