Catatan berat badan (tidak ada entri jurnal) untuk 26 Februari 2018
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96,2 kg
Sejauh ini Berkurang: 42,2 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Februari 2018:
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2162 kkal
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Lemak: 98,52g | Prot: 73,20g | Karb: 234,82g.
Makan Pagi: Vienna Beef Celery Salt, Nasoya Tofubaked Sesame Ginger, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Wegmans Organic Miso Ginger Vinaigrette, Lettuce Salad with Assorted Vegetables, Egg White, Trader Joe's Hot & Sweet Jalapeños, Newman's Own Organic Light Balsamic Vinaigrette. Makan Siang: Apples , Publix Red Bell Pepper, Taco Bell Mild Sauce, Safeway Select Chicken Cannelloni, Cheese and Spinach Filled Cannelloni, Cucumber (with Peel), Bertolli Marinara Sauce, Giant Eagle Shredded Mozzarella Cheese, House Foods Tofu Shirataki Spaghetti, Celery, T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip. Makan Malam: Seasons Pizza Cheese Pizza (Personal), Halls Sugar Free Cough Drops, Heinz Apple Cider Vinegar, Safeway Select Greek Feta Vinaigrette, Kroger Queen Olives, Dill , Wellsley Farms Blue Cheese Crumble, Aunt Jemima Buttermilk Pancake & Waffle Mix, Stonewall Kitchen Wild Maine Blueberry Syrup, Egg White, Trader Joe's Hot & Sweet Jalapeños, Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, Newman's Own Organic Light Balsamic Vinaigrette. Camilan/Lainnya: Trader Joe's Wasabi Roasted Seaweed Snack, Quaker Rice Cakes - Caramel Corn, Oil Popped White Popcorn , Celestial Seasonings Lemon Zinger Herbal Tea, Bai Kula Watermelon , Coffee, Halls Sugar Free Cough Drops, Sargento Garlic & Herb Jack, Decaffeinated Coffee, Popchips Barbeque Potato Chips (Bag). lagi...
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2938 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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