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3.1 miles walked today in the sweltering heat and humidity....UGH Index a solid 9....the only saving grace was the cloud cover. Can you say, "wet dishrag?"
I bought some nice strawberries at the store yesterday, so I'll be having some smoothies this week....nice change of pace.
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67,1 kg
Sejauh ini Berkurang: 39,5 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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1378 kkal
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Lemak: 91,99g | Prot: 91,13g | Karb: 56,23g.
Makan Pagi: Body Fortress Super Advanced Vanilla whey protein, cream, Truvia packets, Blue Diamond unsweetened vanilla almond milk, strawberries. Makan Siang: chia seeds (bulk), NY strip steak, egg, Pieces & Stems Mushrooms. Makan Malam: Wishbone ranch dressing, tomato, garden fresh, chia seeds (bulk), romaine, Armenian cucumber, salad toppins, Organicville non-dairy ranch dressing. Camilan/Lainnya: Sorrento Colby Jack Sticksters, Atkins Day Break Chocolate Hazelnut Bar, roasted and salted pumpkin seeds (bulk). lagi...
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1809 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 53 menit, Istirahat - 15 jam dan 7 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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