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this is before i went to the toilet and after i drunk my fiber. my regularity is changing. i walked the treadmill today. less intense workout for Thursday and Friday. still going strong
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86,2 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 29,5 kg.
Diet diikuti: Cukup Baik.
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891 kkal
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Lemak: 25,38g | Prot: 68,44g | Karb: 104,93g.
Makan Pagi: Oranges, Old Fashion Oatmeal, Fat Free Light Creamy Vanilla Yogurt. Makan Siang: Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted), Oranges, Mustard Greens. Makan Malam: Steamed or Boiled Shrimp, Thousand Island Dressing, Banana Pepper, Jalapeno Peppers, Mixed Salad Greens. Camilan/Lainnya: Smart Pop Butter Popcorn. lagi...
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2392 kkal
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Latihan:
Pengkondisian Latihan (Klub Kesehatan) - 20 menit, Berjalan (Latihan) - 5,5 km/jam - 35 menit, Istirahat - 16 jam, Tidur - 7 jam dan 5 menit. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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