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wow i am really full this morning i am losing so fast and i love it! i know what goes n a proper diet and will do what ever it takes to keep healthy. i lost seven pounds since Thursday that is a amazing five days. and i give all the glory and honor to GOD!!!!
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85,3 kg
Sejauh ini Berkurang: 17,2 kg.
Sisa: 28,6 kg.
Diet diikuti: Cukup Baik.
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900 kkal
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Lemak: 24,59g | Prot: 69,52g | Karb: 105,08g.
Makan Pagi: Steelcut Oatmeal, Fat Free Light Creamy Vanilla Yogurt. Makan Siang: Oranges, Mustard Greens, Chicken Light Meat (Roasting), Lite Wheat Sliced Bread. Makan Malam: Light Sour Cream, Banana Pepper, Jalapeno Peppers, Ground Turkey (Cooked), Part Skim Mozzarella Cheese. lagi...
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2644 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Cepat) - 20 menit, Latihan Beban (Sedang) - 40 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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