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i am feeling great! not even hungry alot. i make myself eat most of the time. this is great! cant wait to work out tomorrow!
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85,7 kg
Sejauh ini Berkurang: 16,8 kg.
Sisa: 29,0 kg.
Diet diikuti: Cukup Baik.
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853 kkal
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Lemak: 31,28g | Prot: 55,59g | Karb: 89,17g.
Makan Pagi: Almond Breeze Unsweetened Vanilla Milk, Steelcut Oatmeal, Fat Free Light Creamy Vanilla Yogurt. Makan Siang: Part Skim Mozzarella Cheese, Ground Turkey (Cooked), Chunky Medium Salsa, Jalapeno Peppers, Light Sour Cream. Makan Malam: Corned Beef Brisket (Cured), Mustard Greens. Camilan/Lainnya: Smart Pop Butter Popcorn, Oranges. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan Nikitawells
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