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ok. i did it! i got through day 1!!!!!!!! i lost alot of weight and i feel great! i had the best sleep n the world last night. ready to start my day and lose some more weight. i HAVE to do this all the way r it wont work! stick to it. i am healthy and small!
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86,6 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 29,9 kg.
Diet diikuti: Cukup Baik.
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538 kkal
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Lemak: 11,82g | Prot: 32,40g | Karb: 82,71g.
Makan Pagi: Old Fashion Oatmeal, Light Fat Free Strawberry Yogurt. Makan Siang: Broccoli, Lite Wheat Sliced Bread, Chicken Light Meat (Roasting). Makan Malam: Mixed Salad Greens, Salsa Ranch Dressing & Dip. Camilan/Lainnya: Oranges. lagi...
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2729 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Latihan Beban (Sedang) - 10 menit, Berjalan (Cepat) - 6,5 km/jam - 12 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 10 menit, Istirahat - 7 jam dan 28 menit, Tidur - 8 jam. lagi...
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Kehilangan 12,7 kg dalam 1 minggu
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