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ok today i started my monthly and am feeling kind of bloated. i will not weight myself until next Monday April 12 th. i will exercise and eat clean for this whole week only drinking water and not eating anything sweet. i started the week @ 194 lets c if balanced diet @ around 1800 calories is better than 1800 calories of any kind of food.
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88,0 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 31,3 kg.
Diet diikuti: Cukup Baik.
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berat badan stabil
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