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Starting Keto again today after a week week break in which I just binged on carbs. Trying to lose 8kg this time within 4 weeks. Current weight 90kg.
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90 kg
Sejauh ini Berkurang: 4,9 kg.
Sisa: 10 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Februari 2018:
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1840 kkal
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Lemak: 145,38g | Prot: 109,05g | Karb: 28,29g.
Makan Pagi: Boiled Egg. Makan Siang: Ranch Salad Dressing , Mayonnaise, Tomatoes, Olive Oil, Sainsbury's Tuna Steak in Spring Water, Lettuce, Chilli Powder. Makan Malam: Olive Oil , Chilli Powder , Cumin , Chinese Cabbage (Bok-Choy, Pak-Choi) , Green Peppers , Tesco Red Pepper, Minced Lamb (Cooked, Grilled) . Camilan/Lainnya: Roasted Almonds, Green Tea. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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