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Today is a maintenance day so I'm expecting to see a bump up. Not sure why it hasn't happened already. Anyway. Happy with what's going on.
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92,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 Februari 2018:
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1822 kkal
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Lemak: 85,51g | Prot: 145,45g | Karb: 121,33g.
Makan Pagi: 2% Fat Milk, White Bread, Butter, Boiled Egg. Makan Siang: Chicken Breast. Makan Malam: British Columbia spartan apple, Kraft Classic Caesar Dressing, Beef T-Bone Steak (Trimmed to 1/4" Fat), Butter, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Camilan/Lainnya: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan northernmusician
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