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End of Week 9.... weighed in at 310.2. Gained .8 pounds but have also been doing stomach exercises to take care of the flab from losing so much weight. So I will blame it on muscle gain this week, evaluate my eating, and move forward and look forward to seeing 305 next friday.
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140,7 kg
Sejauh ini Berkurang: 13,1 kg.
Sisa: 50,0 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,4 kg dalam 1 minggu
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