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BS Morn = 102
Slept an extra 2 1/2 hours yesterday that caused me to struggle to sleep last night but I was able to get in a complete night of sleep eventually. Over all few very good.
Now on to a new day. Today is stock research day. Loving it.
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137,0 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 23,6 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 25 Februari 2018:
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1168 kkal
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Lemak: 57,13g | Prot: 52,87g | Karb: 116,70g.
Makan Pagi: V8 Low Sodium Original 100% Vegetable Juice, Egg, Private Selection Center Cut Bacon, Tap Water. Makan Siang: T. Marzetti Honey French Dressing, Fresh'n Easy Garden Salad, Pictsweet Steam'ables Lightly Sauced Harvest Vegetables, Chicken Thigh (Skin Eaten), Tap Water. Makan Malam: Tap Water. Camilan/Lainnya: Golden Delicious Apples, Grapes, Planters Deluxe Mixed Nuts, Tap Water. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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