Catatan berat badan (tidak ada entri jurnal) untuk 24 Februari 2018
|
97,1 kg
Sejauh ini Berkurang: 41,3 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 24 Februari 2018:
|
2679 kkal
|
Lemak: 107,58g | Prot: 86,72g | Karb: 302,43g.
Makan Pagi: Fresh & Easy Liquid Egg Whites, Vegetable Oil, Freshlike Mixed Vegetables, American Cheese, Egg White, Decaffeinated Coffee, Bob Evans Toasted and Buttered Rye Bread, Heinz Tomato Ketchup, Tabasco Original Pepper Sauce, Home Fries. Makan Siang: Herr's Potato Chips with Old Bay Seasoning, A.1. Steak Sauces And Marinades A1 Steak Sauce, T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Royal Farms Western Fries (Small), Chobani Greek Yogurt Raspberry on The Bottom. Makan Malam: Cheese Pizza Topping, General Mills Chex Mix Traditional, Lemon Grass (Citronella) , Onions , Maruchan Oriental Ramen Noodles, Wegmans Organic Miso Ginger Vinaigrette, Mt. Olive Hot Banana Pepper Rings, Trader Joe's Hearts of Palm, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Trader Joe's Fat Free Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Dill. Camilan/Lainnya: Halls Sugar Free Cough Drops, Coca-Cola Cherry Coke Zero (Can), Mezzetta Italian Mix Giardiniera, Sargento Garlic & Herb Jack, Lemon Juice, Newman's Own Organic Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Trader Joe's Organic Roasted Teriyaki Seaweed Snack. lagi...
|
|
2976 kkal
|
Latihan:
Pekerjaan Rumah Tangga - 4 jam, Istirahat - 12 jam, Tidur - 8 jam. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan me,myselfandi
|