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Just checking a few emails and group activity of course, before I pack up the car for my get-a-way. Gee you would think I haven't had a minivacation in years, well months anyway.
I am so happy, the scale and my clothes are showing my progress! My sticks still are trace to small, but again at least it is not negative. I've packed a bottle of those and will be checking over the weekend since I won't have a scale to use, well maybe this will help me break my daily obsession with the little bugger (scale).
I've heard there is a wireless coffee shop about 4 miles from where I'll be, so I'll try to post sometime over the weekend, 'unsweet, decaff green tea for me please'!
have a good weekend to all and be strong, I know I will!
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76,0 kg
Sejauh ini Berkurang: 13,8 kg.
Sisa: 13,4 kg.
Diet diikuti: 100%.
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1107 kkal
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Lemak: 72,63g | Prot: 99,73g | Karb: 11,19g.
Makan Pagi: eas chocolate fudge shake. Makan Siang: pork. Makan Malam: diet ginger ale, steak, butter, cauliflower. Camilan/Lainnya: string cheese, pork rinds. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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