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Holding steady and doing well. Ended up hiking in the Cascades yesterday but had to turn back early due to the amount of snow on the trail. Still – had a good time. Today I am off to breakfast with friends and am then going to take my wife out for a brief hike.
Be Happy!
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76,3 kg
Sejauh ini Berkurang: 62,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1728 kkal
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Lemak: 102,57g | Prot: 148,34g | Karb: 77,04g.
Makan Pagi: Baby Spinach, Cream, Coffee, Swiss Chard, Organic Ground Beef, Egg Omelet or Scrambled Egg, Kielbasa. Makan Siang: Franz, Extra Sharp Cheddar Cheese, French's Mustard, Shaved Smoked Turkey Breast. Makan Malam: Cottage Cheese, Pork Chop, Buttermilk Ranch Dressing, Organic Spring Mix, Pollo Asado Grilled Chicken. Camilan/Lainnya: Simply Lite Sugar Free Chocolate, Chocolate Peanut Butter, Stringsters String Cheese. lagi...
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3260 kkal
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Latihan:
Belanja - 1 jam, Mengemudi - 2 jam, Hiking - 3 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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