Catatan berat badan (tidak ada entri jurnal) untuk 22 Februari 2018
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77,7 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 Februari 2018:
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1280 kkal
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Lemak: 90,99g | Prot: 69,24g | Karb: 47,39g.
Makan Pagi: Sainsbury's Cheddar Cheese, Natural Selection Whole Chia Seeds, Vita Coco Extra Virgin Coconut Oil, Tesco Medium Eggs, Psyllium Seed Husks, Flaxseed Seeds, The Groovy Food Company Organic Coconut Flour, Holland & Barrett Almond Flour, Clementines. Makan Siang: Cream Cheese, Acti Leaf Unsweetened Almond Milk, Tesco Medium Eggs, The Groovy Food Company Organic Coconut Flour. Makan Malam: Aldi Passata, Acti Leaf Unsweetened Almond Milk, Tesco Medium Eggs, The Groovy Food Company Organic Coconut Flour, Butter, Garlic, Hard Parmesan Cheese, Moser Roth Finest Dark Chocolate 85%, Red Kidney Beans (Canned), Tesco Tomato Puree Double Concentrated, Tesco Courgette, Tesco Mushrooms, Red Hot Chilli Peppers, Green Peppers, Minced Beef (95% Lean / 5% Fat), Tesco Onions. Camilan/Lainnya: Whole Earth Crunchy Organic Peanut Butter, Creative Nature Cacao Powder, Double Cream, Vita Coco Extra Virgin Coconut Oil, Single Cream, Aldi Gluten Free Dark Chocolate Flavour Coated Nut and Sea Salt Bars. lagi...
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2274 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam dan 10 menit, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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Sejarah Berat Badan Annem66
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